Part 4: Eat Fat to Burn Fat
Part 5: Putting Your Nutrition Plan Together
Part 6: The Insulin/Glucagon Regulator
Part 7: What Does Cholesterol Really Do For You?
Part 8: How Does Fiber Work?
Part 9: Cheat to Win: How Cheat Meals Work
Part 10: Nutrition for Athletes
What is the best type diet?